After establishing a toddler bedtime routine, it’s frustrating to watch it unravel. Your little one may suddenly start crying out for Mom, expressing a newfound fear of the dark, or begging you for just one more sip of water.
Educators at the best nursery in the UK, Wimbledon Day Nursery, explain that some disruptions can be related to development, while others may be the result of a change in routine.
Still, your child—and you— need a certain amount of sleep every night. Here are some strategies and some tips from one of the best nurseries in Wimbledon – Wimbledon Day Nursery for combatting 5 common toddler sleep problems.
Problem #1 – Tantrums about going to sleep.
Reason: Toddlers tend to melt down when it’s time to go to sleep because they don’t want the day to end, they want to spend more time with you, or they’re overtired.
Solution: Establish a set bedtime and maintain a routine bedtime regimen each night. Sticking to a schedule eases your child’s transition so that when you put him into the crib, he knows it’s time to sleep.
Problem #2 – Cries out for you when put to bed
Reason: Your child doesn’t want to be alone.
Solution: When your child is calling out for you to return to his bedroom, try setting a schedule of timed visits (in 5-, 7-, or 10-minute increments) to the child’s room. A child will eventually self-soothe and fall asleep.
Problem #3 – Keeps getting out of bed.
Reason: Your toddler doesn’t want to go to sleep or has separation anxiety or suffers from nightmares.
Solution: Try an hour of quiet time before saying good night. Reading, snuggling, giving her a relaxing bath, or listening to lullabies can help your toddler fall asleep independently.
Problem #4 – Refuses to nap.
Reason: Between 12 and 18 months, this pushback is often a sign that your child is ready to reduce to one nap.
Solution: Some days your child may not be able to make it through the morning without a snooze. On others, he may resist his midday nap. Try alternating one-nap days with two-nap days until he settles into a new routine.
Problem #5 – Wakes up in the middle of the night
Reason: When kids reach the end of a sleep cycle, they wake up enough to realize that they are alone and need reassurance.
Solution: Make it clear that they need to go right back to sleep. Encourage your child to cuddle their favourite blanket or a stuffed animal, to self soothe and try to fall asleep without you there.
Each day, try to establish a sleep schedule that works for your family and optimize your child’s room for alone time. For example, if your child wants to be awake, give him a few stuffed animals or a favourite picture book to look over in his own bed, and tell him you’ll let him know when it’s time to get up.
What’s best for your child when they are going to nursery schools in Wimbledon?
Most toddlers need between 12 and 14 hours of sleep per day; pre-schoolers who go to our nursery in Wimbledon, need between 11 and 13 hours.
If you are searching for excellent nursery schools in Wimbledon, look no further – Wimbledon Day Nursery has the best daycare in Wimbledon. Contact us online to get more information.
For more Nusery Guide click here: wimbledondaynursery.co.uk
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